Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

Fitness First Australia has launched its first major brand campaign since appointing Leo Australia last year, unveiling ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

Fitness First is putting fitness back on Australia’s agenda in a campaign via Leo Australia. “The fitness category in ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

The moment I turned 35, my body started presenting itemized bills for every fitness shortcut I'd taken, and suddenly those ...

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...