In this challenge, 24 hours in a backbend stretches flexibility to new heights. Alaska Airlines pilot who safely landed plane after panel blew out says Boeing unfairly blamed him ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The advent of smartphones, social media platforms, streaming video sites, and numerous other technological advancements has led to unprecedented changes throughout society, including changes in daily ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Sales down in December for fourth straight month Challenged by rivals in budget EV sector Chairman pointed to weakening technological lead BEIJING, Jan 1 (Reuters) - Sales growth at BYD (002594.SZ), ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Kansas authorities are issuing a warning to both parents and homeowners regarding a "dangerous new TikTok trend" in which teenagers throughout the country are putting their lives at risk for the sake ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — Cedar Rapids Kennedy is getting healthy. Injuries had limited a trio of Cougars both ...

Prairie’s Tae Alexander (2) dribbles as Ankeny’s Carson Bright (11) defends during a Conference Crossover boys basketball game between Cedar Rapids Prairie and Ankeny at the Alliant Energy Power House ...