Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

A senior North Korean diplomat reiterated at the UN Monday that his country won't give up its nuclear weapons despite ...

A senior North Korean diplomat reiterated at the U.N. Monday that his country won’t give up its nuclear weapons despite ...

In this challenge, acro pose flips are used to test balance and strength. The Ryder Cup’s 'envelope rule' is the worst in ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

In 2023, 36,500 Connecticut residents were hospitalized after falls, and 411 - mostly older adults - died, according to state ...

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.