New research in cerebellar ataxia challenges current guidelines that focus on balance training, finding that aerobic workouts ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

A senior North Korean diplomat reiterated at the UN Monday that his country won't give up its nuclear weapons despite ...

A senior North Korean diplomat reiterated at the U.N. Monday that his country won’t give up its nuclear weapons despite ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...