Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

How can older adults continue moving safely when fear and uncertainty begin to limit daily activity? PETOSKEY, MI, ...

Horoscope Today January 18, 2026, Sunday: Daily Horoscope for 18 January 2026: Here’s your quick, youth-friendly guide to the ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Welcome to Jamestown, Rhode Island – the island gem where golden years truly shine golden. Nestled in the heart of Narragansett Bay, this unassuming haven combines New England charm with surprising ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...