Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

In this challenge, acro pose flips are used to test balance and strength. The Ryder Cup’s 'envelope rule' is the worst in ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...