Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

The Golden State Warriors finally broke their silence on Sunday. After a summer of waiting, stalled negotiations, and veteran ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...

Effective safety management involves treating hazards as processes, focusing on elimination and engineering controls rather ...

Inter Milan coach Cristian Chivu has hailed his team’s strength, highlighting the quality of the squad at his disposal.During ...

OpenAI introduces parental controls in ChatGPT, letting parents link accounts, set Quiet Hours, filter sensitive content, ...