Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...