Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

A senior North Korean diplomat reiterated at the UN Monday that his country won't give up its nuclear weapons despite ...

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

In this challenge, acro pose flips are used to test balance and strength. The Ryder Cup’s 'envelope rule' is the worst in ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

A senior North Korean diplomat is reiterating that his country won’t give up its nuclear weapons despite numerous demands to ...

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

In 2023, 36,500 Connecticut residents were hospitalized after falls, and 411 - mostly older adults - died, according to state ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.