Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

A senior North Korean diplomat reiterated at the UN Monday that his country won't give up its nuclear weapons despite ...

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

In this challenge, acro pose flips are used to test balance and strength. The Ryder Cup’s 'envelope rule' is the worst in ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...