While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown with Padraig McCrory. This video offers an inside look at Berlanga's ...

UNC men's basketball senior guard Seth Trimblebroke a bone in his left forearm on Sunday afternoon, per a press release from UNC athletics. The injury happened during a team workout and requires ...

UNC men's basketball senior guard Seth Trimblebroke a bone in his left forearm on Sunday afternoon, per a press release from ...

If you did not play tennis or racquetball, pickleball, with its simple rules and smaller court size, could be a great way to break into a new sport.

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

I'm at a place where the Wii is not collecting dust. I'm at the Northwestern Senior Center in Albion on a Wii Bowling Day. Wii bowling has been on the calendar at the senior center since the gaming ...

Recently, one German Shepherd decided he wanted to get in on his mama's bath time. He didn't need a bath, but his toys are ...

Central senior linebacker Jake Jarreau has gone to work every day to become a three-year starter for the Wildcats.

Boireau has shown improvements in his sophomore season, headlined by the kiss-worthy interception during the Mississippi ...

At the core of this senior leadership is quarterback Zach Smith ... Joe Buck, Troy Aikman talk Arizona Cardinals QB situation ...