I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great ...

I grew up doing ballet and currently attend dance class four to five times a week, alternating between hip-hop, modern, and ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

Discover the best breathable workout shirts—tried and tested by us and recommended by a personal trainer for ultimate comfort ...

The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

The Kravis Center is set to celebrate National Dance Day with a full day of free dance workshops open to all ages and skill ...

Marat Zhumabekov is used to his students winning. During his years coaching in Russia, the team "Vera-Pioner" under hi ...

A leisure centre will celebrate National Fitness Day this week with a programme of free activities. Kendal Leisure Centre has ...

Brazil-born dancer Iago Breschi celebrated his 29th birthday earlier this month, and on that day he took a moment to consider that he’s living a life he never thought possible.

A Derbyshire mum who harnessed her love of cheerleading to create a fitness brand had cheers ringing in her ears when was presented with a top award.