Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

Marking 12 months of confidence, community and funky moves and the start of a brand-new monthly dance social in Stourbridge. Twisted Funky Moves, the inclusive Stourbridge-based dance community built ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Dianne Buswell has given fans a behind-the-scenes update into her time at Strictly Come Dancing's rehearsals as she gears up ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The Verdon Fosse Legacy’s five-year partnership with Boston Conservatory at Berklee is designed to keep Bob Fosse and Gwen ...

Myers says of her character’s fate in the season two finale: “If anybody has to make that sacrifice for Wednesday, I’d love it to be Enid.” By Lisa de los Reyes Senior Copy Editor Enid and Agnes have ...

For everyone who has a playlist in their Spotify library called “Songs that awaken my inner stripper” (I can’t be the only one), the art of stripping is one that, like all others, is layered and ...

350 girls from across the UK were invited to take up roles in a dance event on the same stage that superstars David Bowie, Elton John, Dua Lipa and most recently, Little Simz, have performed on, aimed ...

American gymnast Jordan Chiles has joined the cast for the upcoming 34th season of Dancing With the Stars. The two-time Olympian is set to partner with Ezra Sosa for the show, which is scheduled to ...