Depression, eating disorders, self-esteem issues... The dark side of dance emerges as the spotlights fade, and voices arise ...

Ballet evolves slowly, and that includes footwear. But a new shoe with sneaker technology is giving dancers support from the ...

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...

Eric Trump's wife busted a move, and several other things, while filming a music video in President Trump's golf club in ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...