The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

Whether you're going to an '80s party or are looking for a Halloween costume from the era of DayGlo, these '80s costume ideas ...

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.

The truth is, micro-movements, brief, intentional stretches, twists, or strengthening exercises, can prevent aches, sharpen focus, and even lift mood. And science is beginning to back up what many ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

The jury will be asked to determine if Houchin was responsible for the crash and, if so, the extent of Moton's damages, ...