Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Brad: More than just a little. Wait until you try it, Mike.

This focused arm-building movement allows you to target your tris from a different plane than your typical training ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes a gym. Below, I’ll share the bodyweight exercises I use to ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...