Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Solitaire is something that can be great for your mental fitness in many ways, as it acts as a mental workout. It provides cognitive stimulation with stress relief, so it’s worthwhile to regularly ...

From a 60-year-old who gets mistaken for 45 to people who seem frozen in time, these individuals aren't using expensive ...

Spending time outdoors can work wonders for both your mind and body. Nature provides simple, accessible ways to reduce stress ...

After decades of chasing productivity hacks and optimization strategies, Americans are discovering that Europeans might have ...