Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost energy and improve your mood. Easy, beginner-friendly tips to fit into even the ...

Learn the differences benefits and risks of hot and regular yoga to determine which style of yoga is best for your body intentions and lifestyle ...

Corpse pose is all about deep relaxation by focusing on breath awareness. Lie flat on your back with arms slightly away from the body, palms facing up. Close your eyes, take slow breaths, and let go ...

The Yoga-Go app offers personalised yoga and stretching routines and users can save up to 61% on their first subscription ...

Breathe in, breathe out. These days, it’s pretty easy to feel stressed out, and sometimes, a basic yoga or meditation session just doesn’t cut it.<a class="excerpt-read-more" href=" More ...

Discover the step-by-step process to master the foot to tricep arm balance, a perfect exercise to enhance your arm strength and core stability. This short tutorial makes challenging yoga poses ...

Unlock the secrets of yoga backbends with our beginner-friendly guide! In this video, we break down essential poses that will help enhance your flexibility, boost your fitness, and improve your ...

Can diet, facial yoga, collagen boosters help you achieve youthful skin? Experts weigh in on the effectiveness of natural approaches versus clinical treatments.

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the heart, weight, or bones. What about the brain, though? After all, it's the ...

The Sixers had two practices in Camden before departing for Abu Dhabi for two preseason games against the Knicks. Even for veteran NBA travelers, a 13-hour trip across the ocean is a different beast.