For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...
Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to try, ...
Nice work. You've made it this far: the only-slightly-intimidating corner of the gym. Trouble is, there are at least 12 pieces of bewildering apparatus, all of which you need a PhD in 'meathead' to ...
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