The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a personal trainer.

In the modern fitness world, gym accessories have become an essential part of every workout routine. Whether you’re a seasoned athlete or a beginner just starting your fitness journey, the right ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and increased survival. Consult your doctor before starting.

Federico Chiesa was present and correct at the latest Liverpool open training session but the forward remained ineligible for the Champions League clash against Galatasaray ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real core results.

Making time for a full-blown 30–45 minute gym session or workout routine can be challenging. But how about microdosing on it? Just like inching a snack in between.

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist.

Skip the same old stretches: these quick moves target balance, mobility and strength in ways that will benefit your stride ...

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive context boosts well-being just as much as the activity itself. Pain ...