Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in and out of your body. This technique helps anchor your mind in the present ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Welcome back fellow adventurers! Last month we shared our recommendations for about half of the classes in Dungeons & Dragons ...

If you’d like to unlock complete access to all Balance features, then you’ll have to subscribe to a Premium plan. This will cost $69.99 / £39.99 per year, which isn’t too much at all when having good ...

Secret Garden’s upcoming Hanoi concert promises to be a soulful gathering for generations seeking mental wellness through ...

Maa Kali, the fierce yet compassionate form of Goddess Durga, represents the ultimate power that destroys evil and protects ...

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

The Rise of Mental Health Apps In recent years, mental health awareness has surged, leading to increased demand for effective tools to manage anxiety and depression. As we enter the year 2026, ...

Johannesburg’s rooftop yoga scene is taking off this October 2025, transforming city rooftops into serene spaces for sunrise flows and mindful practice. From beginner-friendly sessions to advanced ...

The 10:30 a.m. Sunday service for Oct. 19 at the Pagosa Unitarian Universalist (UU) Fellowship will welcome local Elaine Harding speaking on feng shui’s spiritual principles and the Tao.

Discover the best solo destinations in Southeast Asia for 2025. Expert guide covering Thailand, Vietnam, Indonesia, Malaysia ...