I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

No one wants to have to start over. Hitting rock bottom forces people to confront hard truths, and those who manage to ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Doodle, Doodle Art, How to, Drawing #shorts #art #drawing #doodleart #doodle #tutorial ...

How people with rare intuitive skills sense what's actually happening before it even happens, and why they're so adept at reading tone, energy, and unspoken cues.

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Meditation is an ancient practice that helps calm the mind, regulate emotions, and improve sleep naturally. Scientific ...

Whether it’s the cold weather or the post-holiday malaise, I often find myself desiring a getaway around this time of ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

About 100 reverends, rabbis, activists, and others rallied at San Francisco City Hall to condemn ICE's decades-long high in ...