Beetroot kanji is a traditional fermented drink which is especially enjoyed during winter. With its bright colour, tangy ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

Vegetarianism has ceased to be a peculiar food habit and has instead become a lifestyle trend embraced and practiced by ...

From Indonesia's herbal tonics to Japan's towel rubdowns, these wellness traditions and habits from across the globe can ...

Vegetables are a valuable part of any diet. However, if you suffer from heart, cardiovascular, and hypertension issues, certain vegetables may be best consumed in small amounts. Here are several ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Kimchi, Korea’s centuries-old fermented staple, has gained fresh global recognition after being named a “gut health” food in ...

Learn how to use rice water to fertilize plants, including three preparation methods and how often to apply it safely.

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Health Secretary Robert F. Kennedy Jr. is known for carrying one of his favorite foods with him wherever he goes.