The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

Vegetarianism has ceased to be a peculiar food habit and has instead become a lifestyle trend embraced and practiced by ...

Kimchi made its first appearance in the U.S. dietary guidelines this week, a small line in a federal nutrition document that ...

Vegetables are a valuable part of any diet. However, if you suffer from heart, cardiovascular, and hypertension issues, certain vegetables may be best consumed in small amounts. Here are several ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

The study also shows that consuming kimchi, as a fermented food rich in probiotics, may not only contribute to metabolic health but also aid immune health. The World Institute of Kimchi reported on ...

Learn how to use rice water to fertilize plants, including three preparation methods and how often to apply it safely.

The host of the hit Huberman Lab podcast is monitoring his light levels, tracking his micronutrients, and tending to his pet ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...