U.S. District Judge Sara Ellis on Tuesday ordered a senior U.S. Border Patrol official to meet her daily “to hear about how ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

A major study finds that a single, uninterrupted 15-minute walk may do more for heart health and longevity than several ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

For years, 10,000 steps has been the benchmark for better health, but new research suggests that how we walk may matter more ...

You may be walking wrong, even if you hit 10,000 steps daily. The pace you set is just as important as how many steps you ...

However (bad news incoming, soz!), fresh research published in the Annals of Internal Medicine, from scientists at the ...