Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

The idea of walking 10,000 steps a day dates back to 1965, when a Japanese company launched a pedometer called “Manpo-kei”, ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.