Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many older adults need safer, low-impact alternatives that still engage muscles, ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both cardiovascular and strength-building. "Each stroke works over 85% of your muscles ...

From a simple center guideline to comfort-driven design choices, this treadmill T9 proves little things can make a big ...

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...

Stacking glass for high-frequency applications Glass is ideal for 6G wireless communication networks, which must support >100 ...

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

The number of people living with dementia worldwide is projected to reach around 153 million by 2050, while in Australia, it is estimated more than 433,000 people are currently living with dementia, ...

CINCINNATI — On the fifth day of the United Auto Workers strike against General Electric, both sides say they are still far apart on a new contract. Some union members tell WCPO that this strike is ...