Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.
Verywell Health on MSN
Magnesium vs. vitamin B12: Which improves energy levels better?
Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Magnesium drives energy production and use by supporting nerve and muscle function.Vitamin B12 plays a more direct role in blood cell ...
The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...
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