It's time to reframe the conversation around protein. After at least two decades of being nudged toward everything ...

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Olympic swimmer Katie Ledecky generally follows a whole food diet, focusing on homemade dinners and veggie omelets.

We all know that eggs offer some of the best quality proteins that are available to us. If you are a gym goer, taking egg ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down how to pick a quality protein powder.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Not seeing visible muscle gains yet? Trainers explain the subtle signs you’re still building strength – from recovery and ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...