Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Discover the best teas for sleep, including options with chamomile and lavender, all reviewed with insights from expert ...

If you've ever felt your heart race for no obvious reason, or found yourself lying awake at 3 am with racing thoughts, you know how exhausting anxiety can be. And when talk therapy feels out of reach ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

After 332 hours of testing grounding sheets, Napa's consumer reports identifies the best grounding sheets available on the ...

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

If CES 2026 showed me one thing, it's that health technology wants to follow you everywhere you go -- even into the bathroom.

Check out the most innovative health tech from CES 2026, including wearable trackers, AI-powered biometric bands, and smart ...

In the time of new year’s resolutions, deciding what to trim from your everyday habits can become a limitless recitation of past failures and good intentions, but doctors say ditching doomscrolling, ...

ReachOut deputy CEO Jackie Hallan said one of the best things teachers could do before the first school bell was to lock in ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is important for maintaining healthy brain, heart, vascular, and metabolic ...