Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Simple exercises, massages, and daily care can make a visible difference in arm skin sagging, according to skin health ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing.

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Exercise equipment maker Peloton has become the latest business to sue the government over President Donald Trump’s sweeping ...

Although I am sometimes annoyed at their ubiquity, I admit the messaging makes sense: Stretching promotes flexibility, ...

GymNation, the region's fastest-growing and most disruptive fitness brand, has sent social media into a frenzy after unveiling the World's Highest Gym Class. Renowned for pushing boundaries through ...

The Colorado Rockies are still in rebuilding mode after their eyesore of a campaign last year. They'e taken several steps in ...

Harry Vafias has doubled his order for crude and product carriers at Hyundai Group yards placed in November, raising his ...