Tampa Bay Buccaneers quarterback Baker Mayfield, limited in practice this week, is expected to play on Sunday against the ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Buccaneers quarterback Baker Mayfield made an unexpected appearance on Wednesday's injury report. Mayfield was a limited ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Superhuman Troy trains biceps alongside a three-time Arnold Classic champ. 4 dead after flooding in Arizona, including in ...

Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment. Suitable for beginners and experienced fitness enthusiasts, they provide ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.