Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an incline bench can serve as a good alternative. Attach a bar to a low ...

Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great at getting your larger muscle groups stronger, while ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...

'It's one of the few curls that guarantees your biceps will face lengthened-position tension, which is invaluable for biceps growth,' Samuel says. 'Try to live in the bottom of the preacher curl ...

Instead of using dumbbells, Nina Ponath focuses on her own body weight and precise technique during training. Photo: Nina Ponat, Getty Images; Collage: FITBOOK No expensive gym membership, no heavy ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish your goals.

TOMMY FURY has shown off his hench body and bulging biceps on social media. The boxer shared the picture on Instagram following his triathlon and Great North Run scandals. Fury, 26, caused ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

On September 24, popular fitness trainer Masunho shared first episode of LA vlog on his YouTube channel featuring BTS' Jungkook, Taehyung, and RM.

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of bodybuilders and athletes because it directly supports explosive, ...