Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Abu Dhabi successfully completes its first gene therapy for genetic blood disorders, revolutionizing treatment approaches for sickle cell disease and beta thalassemia. Discover the implications of ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and taking Zoom meetings as she sews pointe shoes.

The 1980s unleashed a wave of automotive icons—bold Italian supercars, nimble Japanese sports cars, and raw American muscle—that blended innovation with attainable pricing for enthusiasts. Decades ...

Settle in and get cosy: here's everything you need to know about the Eve Sleep the Premium Foam Mattress Perfect for sleepers who want a medium-firm feel with plenty of cushioning, the Premium Foam ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Doctors identify these movements as 'fasciculations', because they occur when individual nerve fibers, which control small muscle groups activate independently to produce brief muscle contractions.

Repeated exercise, or wasting, can change the way key genes work.

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...