Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

This article originally appeared on Pride: 11 smoking hot lesbian and sapphic athletes with biceps that will make you sweat ...

Every winter, Indian hospitals notice a surge in heart attacks. What alarms doctors today is not just the numbers, but the ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...