Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Now here’s a rare shot,” Dorian Yates wrote on Instagram while revealing the interesting story behind a rare photo. While the ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Before New Year 2026, the message from Arnold Schwarzenegger, aka the world’s most famous bodybuilder is clear: train your mind as hard as you train your body.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

From old-school bodybuilding to combat training, the Oscar winner’s physique is the result of decades of disciplined, ...

National security, unlocked. Each Thursday, host Mary Louise Kelly and a team of NPR correspondents discuss the biggest national security news of the week. With decades of reporting from battlefields ...

Tatiana Schlossberg’s cousin Maria Shriver is mourning her untimely death at the age of 35. “I return to this space today to pay tribute to my sweet, beloved Tatiana, who left this earth today. I ...

As public transportation collapses in Léogâne, motorcycles have become the main way children get to school. Often overloaded ...

From free outdoor gyms and city-wide “step challenges”, to virtual workouts, Kenya’s health journey in 2025 reflects both ...

At 5'10" and competing around 165 pounds, Australian IFBB figure champion Kiki Vhyce stands as one of the fitness industry's ...