A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

As the body ages, muscle mass, bone density and metabolism all decline. A consistent fitness routine can help counteract this. As well as lifting weights or using some of the best resistance bands for ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...