Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Researchers from Edith Cowan University (ECU) are developing an artificial intelligence algorithm that can use bone density scans captured to detect potential spine fractures to estimate visceral fat ...

At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

A free health check-up camp will be held at BLDE Association’s AVS Ayurvedic College in Vijayapura from September 11 to 18. The Physiotherapy Department of the college will provide a free check-up and ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. However, hormonal changes throughout ...

The England women’s rugby team have always been ahead of the game in nutrition. The side that won the World Cup in 2014 had a ...

A machine learning tool’s analysis of over 140,000 factors outperforms a fracture liaison service approach to fracture risk prediction, but its clinical utility remains uncertain.