The beauty of walking is its simplicity and accessibility. By applying these seven Harvard-backed keys to your daily routine, you transition from simply covering distance to actively building a ...

We ran across an interesting article in Parade on a vehicle safety topic worth sharing.  The publication writes that ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Sentencing Josh O'Brien (22) on Monday Ms Justice Mary Ellen Ring described the violence he used on 21-year-old Niamh Kelly ...

Bone marrow aspirate concentrate (BMAC) is a common treatment for joint injuries. The invasive therapy involves extracting ...

Los Angeles Lakers superstar Luka Dončić is expected to be sidelined for at least a week with a left finger sprain and lower ...

As Halloween brings skeletons to the forefront, orthopedic specialists emphasize the importance of protecting your own bones.

Since being discovered in 1994, Ardi’s 4.4-million-year-old remains have been at the heart of an anthropological debate. To ...