How to Structure a Push Day Workout Split

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

‘It threw him’: Truth about ‘cheat’ tactic; line Aussies can’t forget — Greatest Ashes moments

With England coming to Australia for the first time in the Bazball era, we thought there was no better time to look back on ...
Knowridge Science Report

Major causes of osteoarthritis everyone needs to know

One of the main reasons people get osteoarthritis is aging. As we grow older, the cartilage in our joints naturally starts to ...

HOLY highlights! MMA Friday produces all-time women’s bloodbath, one-legged jumping knee knockout, and a 14-second LFA finish

Fight fans witnessed a plethora of memorable finishes on Friday’s regional mixed martial arts (MMA) circuit, including a ...

Pep Guardiola looks like a giddy young manager, and that should worry Arsenal

On the occasion of Pep Guardiola’s 1,000th game as a manager, Manchester City made their own collective landmark statement: ...
BMJ

Single leg vertical jump performance identifies knee function deficits at return to sport after ACL reconstruction in male athletes

Correspondence to Argyro Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Ad Dawhah, Qatar; argyro.kotsifaki{at}aspetar.com Objectives Vertical jump ...