From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Hampered by injuries and weight problems, Williamson has played in just 214 of a possible 472 games through his first six ...

Why former NBA guard and podcaster Jeff Teague is ripping Pelicans forward Zion Williamson's new look ahead of the upcoming season.

In this week’s mailbag, Stephen “Breadman” Edwards discusses the greatness of the lack Ricky Hatton, the greatness of Roy Jones Jnr, and answers whether Oleksandr Usyk is overrated ...

GameCentral goes hands-on with the remake of Yakuza 3 and its new spin-off, as one of the lesser entries gets a substantial makeover.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

The Purnim Bears were supposed to be the feel-good story of country football — a team uniting black and white communities.

In addition to the new Aero workouts, the Tonal 2 supports the following modalities: barre, bootcamp, boxing, cardio, dance cardio, family fitness, golf fitness, high intensity, kickboxing, mat ...

A marriage enrichment weekend takes place in The Focolare Centre, Curryhills, Prosperous, Co.Kildare from November 7-9. The ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...