Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

RONNIE O’SULLIVAN has been keeping himself on the straight and narrow with exercise over the last few years. The snooker icon lost close to a whopping two stone during lockdown after ...

From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Discover the top boxing gyms in London. Find expert trainers, state-of-the-art facilities, and a vibrant community to elevate ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Hampered by injuries and weight problems, Williamson has played in just 214 of a possible 472 games through his first six ...

Jake Paul wasted no time in ridiculing Canelo Alvarez following his defeat to Terence Crawford. Paul was close to securing a bout with Alvarez earlier this year for a Las Vegas showdown in May, but ...

Oakland boxing gyms have been producing champions for more than a century. Teenager Thomas McElroy is ready to take his shot.

The rapper-turned-country star couldn't contain his excitement about being able to fit into designer duds as he modeled a ...