Wearables analyse physiological signals like heart-rate variability, skin temperature & changes in sweat production.

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Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

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Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

Lindsay Lohan is proving that 2026 is the year of the "full heart and strong body." Her recent workout photo is more than ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes ...

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

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