Wearables analyse physiological signals like heart-rate variability, skin temperature & changes in sweat production.

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Elm Biosciences’ new A3O night cream promises retinoid-like results with less irritation. Here’s what’s in it and how Martha ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Ozlo, the maker of comfortable, easy-to-use Sleepbuds that drown out outside noise so you can get better rest, is turning its ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Northwell Health reports five ways to improve health in 2026: prioritize sleep, exercise, nutrition, tackle unhealthy habits, ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

The year 2026 will likely some fitness crazes that will reshape how people exercise. Fitness editors give their predictions ...