This involuntary act is so natural that we don't notice how easy it is, until something makes it difficult, that is.

Asthma cases are rising fast in Indian cities due to pollution, poor lifestyle habits and late diagnosis. Experts explain ...

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe ...