Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

Sri Sri Ravishankar is the spiritual Guru, humanitarian and the founder of art of living that teaches the breath meditation ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

Hailey Louise Williams is a breathwork facilitator and meditation teacher ...

Studies using brief and ultra-brief interventions more consistently resulted in positive r ...

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

It’s 2026, and the year has already begun in several wonderful ways for me; I hope the same is true for you. Although I ...

SHAFTED Traitors star Jack Butler was so “steaming” angry at his loss bosses had to step in after he “saw red” following the ...

Take a deep breath in … and out. Sculpture takes on new meaning by moonlight at Calder Gardens, as it hosts a Moon Alignment Series.