I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

Sri Sri Ravishankar is the spiritual Guru, humanitarian and the founder of art of living that teaches the breath meditation ...

Rick Rubin shares with Dr. Andrew Huberman and the audience his 5-minute breathing exercise.

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during meditation may determine its impact on biological markers related to Alzheimer’s ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, sleep problems, anxiety and pain.

Hailey Louise Williams is a breathwork facilitator and meditation teacher ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

Studies using brief and ultra-brief interventions more consistently resulted in positive r ...

How centuries-old Eastern wisdom can help with very modern problems ...