Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

You may love to dance, but we bet you’ve never tried this. Clogging is an all-American dance style, and one group here in ...

Want to see Smokey and the Vols take on the national cheerleading and dance competition in Florida? Here's how to watch this ...

Jane Fonda’s journey from the 1982 fitness craze to 2026’s digital health landscape is a testament to the power of ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...