Foldvary recommends several evidence-based habits for better sleep. Avoid eating or exercising right before bedtime, as both ...
Wellbeing Whisper on MSN
Surprising Sleep Trend Doctors Warn Could Be Dangerous
Sleeping with your mouth taped shut may sound extreme, but that’s become a viral “sleep hack” on TikTok and Instagram. Influencers call it a fix for snoring, bad breath, and even jawline definition.
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