The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

How to do it: Attach a rope to a high cable pulley and grab with both hands. Pull the rope toward your face while flaring your elbows out, squeezing your upper back and shoulders at the end. Related: ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

The White Sox announced last night’s attendance at 11,020, but the entire upper deck was empty and the lower bowl had rows ...

Huge amounts of capital required to build new data centres may lead to stabilised data centres being financed via public ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.